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My IG "Live" Holistic Fertility Interview

So, first of all I’d like to acknowledge that many have been affected by this Global Pandemic, some more so than others. And I realize that even though we are living in unprecedented and uncertain times that many women and couples still really want to have a baby. This desire is so strong inside of you that is hard to explain. It’s a very primal feeling. I know this feeling all too well both personally and professionally. So, this is why I felt it was important to do this interview with the fabulous Sarah Spann, Expert Gut Mender.

In honor of National Infertility Awareness Week

Although we are living in unprecedented and uncertain times, I feel it’s important to recognize and honor this week… In recognition of National Infertility Awareness Week (April 19th – 25th) and in honor of the millions of women and couples who are having challenges trying to conceive, please join me in helping to bring awareness to this important issue. NIAW is a national movement dedicated to raising awareness of the challenges faced by individuals and couples struggling with infertility. It is a chance to be in solidarity with all those who want to remove the stigma and barriers standing in the way of building families. It’s also an opportunity to change the conversation and begin to unde

Kick the Sweet Cravings or the Caffeine Habit

If you find yourself fighting these sweet cravings these days or needing to have more energy and want to kick your caffeine habit, you may want to try the 5 Sweet Veggie Drink. The 5 Sweet Veggie Drink consists of 5 sweet veggies, preferably the kind that grows in or close to the ground. You can pick. Below are instructions for how to make the drink. After you make your drink, it’s great to have it warm and drink it first thing in the morning, like you would coffee or tea. If you are trying to reduce your coffee or caffeine intake, please start off slow. Try drinking one cup of the 5 Sweet Veggie Drink for each cup of caffeinated beverage. Soon you will find yourself drinking less caffe

How to make and do a castor oil pack

What you will need: Castor Oil – Preferably Paraben Free Cotton or Wool Flannel Cloth (Castor oil pack Kit) Hot H2O Bottle (You can use an electric heating pad, but it would be better if you use a hot water bottle) BPA and PVC Free Saran Wrap 2 Towels At Sprouts or Wholefoods, you can purchase castor oil and wool flannel cloth. Or you can purchase cotton flannel cloth (much softer) at JoAnn’s Fabric Store. You can purchase a hot water bottle at CVS or Rite Aid. Caution: Castor oil can stain, so wear old clothes and use old towels. Read Contraindications prior to doing a castor oil pack. Directions for first time castor oil pack: Heat water for Hot H2O bottle Cut the cotton or wool flannel c

I'm excited to be a Speaker at this Wellness Experts Summit

Come join 20 Local Wellness Experts Deliver Advice, Healing and Entertainment to help you navigate these uncertain times. Thursday, April 9 through Sunday April 12, 2020 Local Wellness Today presents this Wellness Summit/Collective Gathering – Join us for 4 days, 20 Experts, and 8 Categories of activities and talks: Fun workouts, meditations, open mic nights, insightful, holistic and practical talks (health and finances), massage on your kids, sound healings, dance parties and more. It's all virtual and it's all up to you! Please note that on Friday, April 10 th at 9am – I will be speaking about “Simple Holistic Steps to Reproductive Wellness” – Please book your space for my talk or ANY or A

Fertility Moves™ Virtual Dance/Movement Flowshop

This Dance/Movement class is for those strong and ambitious souls who are having challenges trying to conceive a baby so they can feel and be more flexible, flowing, and fertile. To bring: A scarf or sarong. To purchase ticket and Zoom Registration link: Fertility Moves™

New Offering - Stress Reduction (Virtual) Relaxshop - Tuesdays (5:30pm PDT)

If you are feeling stress, fear and anxiety right now, please know that as an Empath, I completely feel you, the world. And as facilitator and teacher of Holistic Health and Well-being, I empower my clients and students Holistic (Mental/Physical/Spiritual/Emotional) with self-care tips, tools, and techniques, so they feel more calm, confident and in control of their life’s journey. So as part of this new realm that we are in, like many, I am taking my practice virtual and offering NEW SERVICES such as this STRESS REDUCTION RELAXSHOP on holistic Tips, Tools, and Techniques Tuesday. In this STRESS REDUCTION RELAXSHOP class, you will learn: At least 3 holistic (mind/body/spirit/emotions) self-c

New Offerings - Stress Reduction (Virtual) Relaxshop - Tuesdays (1:30pm PDT)

If you are feeling stress, fear and anxiety right now, please know that as an Empath, I completely feel you, the world. And as facilitator and teacher of Holistic Health and Well-being, I empower my clients and students Holistic (Mental/Physical/Spiritual/Emotional) with self-care tips, tools, and techniques, so they feel more calm, confident and in control of their life’s journey. So as part of this new realm that we are in, like many, I am taking my practice virtual and offering NEW SERVICES such as this STRESS REDUCTION RELAXSHOP on holistic Tips, Tools, and Techniques Tuesday. In this STRESS REDUCTION RELAXSHOP class, you will learn: At least 3 holistic (mind/body/spirit/emotions) self-c

 

Gen-Touch Massage and Holistic Therapy

(619) 865 - 6619

Locations & Hours

Available 10AM - 7PM

Mondays, Wednesdays, Fridays

Gen-Touch Massage & Holistic Therapy™

7484 University Ave.

Suite #230

La Mesa, CA 91942

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Thursdays, Only

The Wellness Collective

191 Calle Magdalena

Suite 295

Encinitas, CA 92024'

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Come all the way back of the parking lot to a 2 story building and park underneath the structure.

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