July 17, 2020

According to research, approximately 80% our immune system cells line the gastrointestinal tract, creating a protective, impermeable barrier.  The gut is an ecosystem that relies on trillions of healthy bacteria to aid in immunity.  In fact, healthy goodies contain abo...

July 6, 2020

I am excited to be re-opening tomorrow!

And as a Holistic Health Practitioner and Licensed Massage Therapist, I get to follow the COVID 19 Industry Guidance for Extended Personal Care Services.  This is to ensure the safety of both my clients and me.

Below is an excerpt...

June 23, 2020

I know that there are a lot of different belief systems and feelings about COVID, the lockdowns, the social injustices and the civil unrest that is happening globally and here in our own country and city.

I want to say that I respect and honor all peoples’ beliefs and f...

May 29, 2020

Yesterday, I received the following email:

CAMTC COVID-19 Bulletin #17
Dear CAMTC Certificate Holders:
CAMTC has been closely monitoring and reaching out to the Governor and the Administration for updates on the Stay in Place Order and where massage fits into the ph...

April 18, 2020

So, first of all I’d like to acknowledge that many have been affected by this Global Pandemic, some more so than others. And I realize that even though we are living in unprecedented and uncertain times that many women and couples still really want to have a baby. This...

April 18, 2020

Although we are living in unprecedented and uncertain times, I feel it’s important to recognize and honor this week…

In recognition of National Infertility Awareness Week (April 19th – 25th) and in honor of the millions of women and couples who are having challenges try...

April 10, 2020

If you find yourself fighting these sweet cravings these days or needing to have more energy and want to kick your caffeine habit, you may want to try the 5 Sweet Veggie Drink.

The 5 Sweet Veggie Drink consists of 5 sweet veggies, preferably the kind that grows in or cl...

April 10, 2020

What you will need:

Castor Oil – Preferably Paraben Free

Cotton or Wool Flannel Cloth (Castor oil pack Kit)

Hot H2O Bottle (You can use an electric heating pad, but it would be better if you use a hot water bottle)

BPA and PVC Free Saran Wrap

2 Towels

At Sprouts or Wholefood...

April 7, 2020

Come join 20 Local Wellness Experts Deliver Advice, Healing and Entertainment to help you navigate these uncertain times.

Thursday, April 9 through Sunday April 12, 2020

Local Wellness Today presents this Wellness Summit/Collective Gathering –

Join us for 4 days, 20...

April 7, 2020

This Dance/Movement class is for those strong and ambitious souls who are having challenges trying to conceive a baby so they can feel and be more flexible, flowing, and fertile.

To bring: A scarf or sarong.

To purchase ticket and Zoom Registration link:
Fertility Moves...

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