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A better life with a...

When you have a grateful attitude or express gratitude, your life can and will change for the better. Gratitude – /ˈɡradəˌt(y)o͞od/ noun the quality of being thankful; readiness to show appreciation for and to return kindness. When I feel like I am overwhelmed with all the negativity around me, I allow myself “STOP, I DROP and ROLL.” I will STOP myself, literally, and from whatever I am doing. And then either do some journaling about all those negative thoughts, feelings, sensations, do some EFT/tapping, call an objective friend, or find a safe space to do some bioenergetics movement/expression like groaning, growling, screaming while I throw my arms up over my head and do an axe choppi

 

Gen-Touch Massage and Holistic Therapy

(619) 865 - 6619

Locations & Hours

Available 10AM - 7PM

Mondays, Wednesdays, Fridays

Gen-Touch Massage & Holistic Therapy™

7484 University Ave.

Suite #230

La Mesa, CA 91942

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Thursdays, Only

The Wellness Collective

191 Calle Magdalena

Suite 295

Encinitas, CA 92024'

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Come all the way back of the parking lot to a 2 story building and park underneath the structure.

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